Mark Murawski 38:21 row
8,021
Meters
38:21.9
Time
2:23.4
Pace
452
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 123 |
January 08, 2023 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.9 | 8,021 | 2:23.4 | 118 | 707 | 20 | 121 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 15 | 104 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 22 | 118 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | 135 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 | 128 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 26 | 130 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 | 126 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 692 | 16 | 119 |
| 38:21.9 | 656 | 2:33.8 | 96 | 630 | 15 | 115 |
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Workout Graph
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