Mark Murawski 37:09 row
8,080
Meters
37:09.1
Time
2:17.9
Pace
470
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 811 |
| Drag Factor | 122 |
January 11, 2023 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:09.1 | 8,080 | 2:17.9 | 133 | 758 | 470 | 21 | 124 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 16 | 120 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 21 | 112 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 23 | 132 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 24 | 113 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 25 | 149 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 22 | 134 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 22 | 130 |
| 37:09.1 | 427 | 2:31.1 | 101 | 648 | 23 | 22 | 102 |
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Workout Graph
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