Mark Murawski 45:43 row
10,007m
Meters
45:43.1
Time
2:17.0
Pace
582
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 118 |
January 15, 2023 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.1 | 10,007m | 2:17.0 | 136 | 767 | 21 | 132 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 17 | 127 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 17 | 126 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 126 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 137 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 136 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 138 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | 139 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | |
| 45:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | |
| 45:43.1 | 139m | 2:35.0 | 94 | 623 | 15 |
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Workout Graph
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