Mark Murawski 36:45 row
8,007m
Meters
36:45.1
Time
2:17.6
Pace
465
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 818 |
| Drag Factor | 111 |
January 16, 2023 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:45.1 | 8,007m | 2:17.6 | 134 | 761 | 22 | 126 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 17 | 116 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 24 | 123 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | 137 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 136 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 143 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 128 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 133 |
| 36:45.1 | 367m | 2:23.1 | 119 | 710 | 17 | 92 |
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Workout Graph
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