Mark Murawski 54:33 row
12,065m
Meters
54:33.8
Time
2:15.6
Pace
709
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 1238 |
| Drag Factor | 111 |
January 18, 2023 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:33.8 | 12,065m | 2:15.6 | 140 | 782 | 22 | 141 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 17 | 129 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 141 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 144 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 150 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 147 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 152 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 147 |
| 40:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 143 |
| 45:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 132 |
| 50:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 149 |
| 54:33.8 | 973m | 2:20.6 | 126 | 732 | 22 | 123 |
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Workout Graph
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