Mark Murawski 41:00 row
9,004m
Meters
41:00.9
Time
2:16.6
Pace
527
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 118 |
January 20, 2023 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.9 | 9,004m | 2:16.6 | 137 | 772 | 22 | 130 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 15 | 125 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 138 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 152 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 123 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 146 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 101 |
| 35:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 142 |
| 40:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 128 |
| 41:00.9 | 194m | 2:36.9 | 91 | 611 | 15 | 120 |
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Workout Graph
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