Mark Murawski 49:46 row
11,003m
Meters
49:46.0
Time
2:15.6
Pace
649
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 1034 |
| Drag Factor | 116 |
January 22, 2023 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:46.0 | 11,003m | 2:15.6 | 140 | 782 | 20 | 126 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 15 | 108 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 16 | 121 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 16 | 114 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 120 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 139 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 151 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 130 |
| 40:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 144 |
| 45:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 142 |
| 49:46.0 | 1,082m | 2:12.1 | 152 | 821 | 22 | 100 |
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Workout Graph
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