Mark Murawski 49:34 row
10,507
Meters
49:34.1
Time
2:21.5
Pace
598
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 1046 |
| Drag Factor | 116 |
January 23, 2023 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:34.1 | 10,507 | 2:21.5 | 123 | 723 | 598 | 20 | 127 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 17 | 121 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 18 | 139 |
| 15:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 21 | 117 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 | 128 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 26 | 141 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 24 | 123 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 | 132 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 20 | 141 |
| 45:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 19 | 126 |
| 49:34.1 | 906 | 2:31.2 | 101 | 643 | 49 | 18 | 102 |
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Workout Graph
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