Mark Murawski 49:34 row
10,507m
Meters
49:34.1
Time
2:21.5
Pace
598
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 1046 |
| Drag Factor | 116 |
January 23, 2023 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:34.1 | 10,507m | 2:21.5 | 123 | 724 | 20 | 127 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 17 | 121 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 139 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 21 | 117 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 128 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 141 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 123 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 132 |
| 40:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 141 |
| 45:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 126 |
| 49:34.1 | 906m | 2:31.2 | 101 | 647 | 18 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.