Mark Murawski 45:09 row
9,315m
Meters
45:09.1
Time
2:25.4
Pace
520
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 84 |
January 25, 2023 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.1 | 9,315m | 2:25.4 | 114 | 691 | 21 | 124 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 15 | 122 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 15 | 123 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 15 | 139 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 25 | 137 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 | 99 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 135 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 134 |
| 40:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 137 |
| 45:00.0 | 970m | 2:34.6 | 95 | 625 | 22 | 111 |
| 45:09.1 | 7m | 10:50.0 | 1 | 304 | 0 | 108 |
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Workout Graph
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