Mark Murawski 31:54 row
7,017m
Meters
31:54.1
Time
2:16.3
Pace
411
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 96 |
January 27, 2023 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.1 | 7,017m | 2:16.3 | 138 | 774 | 22 | 135 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 124 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 145 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 140 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 135 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 150 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 134 |
| 31:54.1 | 381m | 2:29.7 | 104 | 658 | 17 | 120 |
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Workout Graph
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