Mark Murawski 47:55 row
10,114m
Meters
47:55.7
Time
2:22.1
Pace
578
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 957 |
| Drag Factor | 105 |
January 29, 2023 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:55.7 | 10,114m | 2:22.1 | 122 | 719 | 19 | 128 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 13 | 110 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 15 | 121 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 15 | 110 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 134 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 146 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 134 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 149 |
| 40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 122 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 133 |
| 47:55.7 | 530m | 2:45.7 | 77 | 564 | 19 | 130 |
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Workout Graph
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