Mark Murawski 50:05 row
10,681m
Meters
50:05.3
Time
2:20.6
Pace
611
Calories
120
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 997 |
| Drag Factor | 109 |
February 01, 2023 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.3 | 10,681m | 2:20.6 | 126 | 732 | 19 | 120 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 16 | 121 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 16 | 130 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 16 | 127 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 22 | 126 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 147 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 134 |
| 35:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 143 |
| 40:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 92 |
| 45:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 121 |
| 50:00.0 | 963m | 2:35.7 | 93 | 618 | 18 | 107 |
| 50:05.3 | 8m | 5:31.2 | 10 | 333 | 0 | 76 |
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Workout Graph
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