Mark Murawski 36:14 row
8,012m
Meters
36:14.4
Time
2:15.6
Pace
474
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 840 |
| Drag Factor | 133 |
February 03, 2023 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:14.4 | 8,012m | 2:15.6 | 140 | 782 | 23 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 18 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 |
| 35:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 |
| 36:14.4 | 236m | 2:37.6 | 89 | 607 | 15 |
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Workout Graph
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