Mark Murawski 46:52 row
10,004m
Meters
46:52.2
Time
2:20.5
Pace
574
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 1105 |
| Drag Factor | 99 |
February 04, 2023 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:52.2 | 10,004m | 2:20.5 | 126 | 733 | 23 | 131 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 24 | 117 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 138 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 140 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 108 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 | 148 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 145 |
| 35:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 131 |
| 40:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 140 |
| 45:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 127 |
| 46:52.2 | 365m | 2:33.6 | 96 | 631 | 18 | 117 |
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Workout Graph
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