Mark Murawski 40:41 row
8,589m
Meters
40:41.8
Time
2:22.1
Pace
493
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 110 |
February 08, 2023 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.8 | 8,589m | 2:22.1 | 122 | 719 | 21 | 121 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 16 | 120 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 15 | 100 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 | 132 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 96 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 141 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 148 |
| 35:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 125 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 117 |
| 40:41.8 | 102m | 3:24.9 | 41 | 440 | 22 | 112 |
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Workout Graph
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