Mark Murawski 38:31 row
8,012m
Meters
38:31.8
Time
2:24.2
Pace
452
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 88 |
February 10, 2023 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:31.8 | 8,012m | 2:24.2 | 117 | 701 | 20 | 117 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 15 | 109 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 22 | 121 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 140 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 | 104 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 123 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 95 |
| 35:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 125 |
| 38:31.8 | 705m | 2:30.2 | 103 | 655 | 18 | 120 |
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Workout Graph
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