Mark Murawski 31:19 row
6,406
Meters
31:19.4
Time
2:26.6
Pace
353
Calories
111
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 15 |
| Stroke Count | 478 |
| Drag Factor | 117 |
February 11, 2023 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:19.4 | 6,406 | 2:26.6 | 111 | 681 | 353 | 15 | 111 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 16 | 114 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 15 | 118 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 15 | 116 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 16 | 114 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 15 | 112 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 15 | 109 |
| 31:19.4 | 229 | 2:53.3 | 67 | 531 | 11 | 13 | 100 |
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Workout Graph
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