Mark Murawski 39:01 row
8,156
Meters
39:01.6
Time
2:23.5
Pace
461
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 836 |
| Drag Factor | 87 |
February 12, 2023 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:01.6 | 8,156 | 2:23.5 | 118 | 708 | 461 | 21 | 118 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 17 | 114 |
| 10:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 18 | 111 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 23 | 122 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 25 | 127 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 22 | 105 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 24 | 134 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 | 134 |
| 39:01.6 | 801 | 2:30.8 | 102 | 655 | 44 | 18 | 102 |
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Workout Graph
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