Mark Murawski 39:01 row
8,156m
Meters
39:01.6
Time
2:23.5
Pace
461
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 836 |
| Drag Factor | 87 |
February 12, 2023 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:01.6 | 8,156m | 2:23.5 | 118 | 707 | 21 | 118 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 17 | 114 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 18 | 111 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 122 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 127 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 105 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 134 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 134 |
| 39:01.6 | 801m | 2:30.8 | 102 | 651 | 18 | 102 |
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Workout Graph
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