Mark Murawski 43:22 row
10,022m
Meters
43:22.1
Time
2:09.8
Pace
611
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 117 |
February 17, 2023 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:22.1 | 10,022m | 2:09.8 | 160 | 850 | 22 | 142 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 125 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 146 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 135 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 137 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 151 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 149 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 141 |
| 40:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 148 |
| 43:22.1 | 827m | 2:02.1 | 192 | 960 | 25 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.