Mark Murawski 38:34 row
8,539m
Meters
38:34.8
Time
2:15.5
Pace
506
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 93 |
February 17, 2023 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.8 | 8,539m | 2:15.5 | 141 | 783 | 23 | 146 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 22 | 121 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 158 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 162 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 158 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | 153 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 134 |
| 35:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 162 |
| 38:34.8 | 688m | 2:36.1 | 92 | 616 | 22 | 120 |
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Workout Graph
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