Mark Murawski 28:45 row
6,010m
Meters
28:45.7
Time
2:23.5
Pace
341
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 557 |
| Drag Factor | 111 |
February 18, 2023 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.7 | 6,010m | 2:23.5 | 118 | 707 | 19 | 125 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 17 | 124 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 17 | 88 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 144 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 115 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 159 |
| 28:45.7 | 696m | 2:42.1 | 82 | 582 | 18 | 120 |
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Workout Graph
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