Mark Murawski 42:18 row
9,012m
Meters
42:18.8
Time
2:20.8
Pace
514
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 888 |
| Drag Factor | 84 |
February 19, 2023 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:18.8 | 9,012m | 2:20.8 | 125 | 731 | 21 | 124 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 17 | 122 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 17 | 121 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 124 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 146 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 134 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 122 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 134 |
| 40:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | 134 |
| 42:18.8 | 476m | 2:25.7 | 113 | 688 | 20 | 83 |
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Workout Graph
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