Mark Murawski 42:18 row
9,012
Meters
42:18.8
Time
2:20.8
Pace
514
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 888 |
| Drag Factor | 84 |
February 19, 2023 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:18.8 | 9,012 | 2:20.8 | 125 | 728 | 514 | 21 | 124 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 17 | 122 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 17 | 121 |
| 15:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 21 | 124 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 | 146 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 | 134 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 21 | 122 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 | 134 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 18 | 134 |
| 42:18.8 | 476 | 2:25.7 | 113 | 674 | 26 | 20 | 83 |
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Workout Graph
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