Mark Murawski 39:28 row
8,008m
Meters
39:28.1
Time
2:27.8
Pace
445
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 87 |
February 22, 2023 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.1 | 8,008m | 2:27.8 | 108 | 672 | 21 | 123 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 15 | 112 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 16 | 105 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 24 | 121 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 137 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 119 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 135 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 135 |
| 39:28.1 | 934m | 2:23.5 | 118 | 707 | 18 | 120 |
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Workout Graph
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