Mark Murawski 40:04 row
8,682m
Meters
40:04.4
Time
2:18.4
Pace
503
Calories
111
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 117 |
February 24, 2023 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.4 | 8,682m | 2:18.4 | 132 | 753 | 22 | 111 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 16 | 112 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 18 | 110 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 120 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 104 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 110 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | 120 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 113 |
| 40:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 98 |
| 40:04.4 | 2m | 18:20.0 | 0 | 300 | 0 | 112 |
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Workout Graph
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