Mark Murawski 43:55 row
8,736m
Meters
43:55.5
Time
2:30.8
Pace
479
Calories
116
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 878 |
| Drag Factor | 95 |
February 24, 2023 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.5 | 8,736m | 2:30.8 | 102 | 650 | 20 | 116 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 14 | 111 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 16 | 114 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 124 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 138 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | 120 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 134 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 99 |
| 40:00.0 | 923m | 2:42.5 | 82 | 580 | 16 | 97 |
| 43:55.5 | 664m | 2:57.3 | 63 | 515 | 20 | 110 |
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Workout Graph
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