Mark Murawski 33:25 row
7,058m
Meters
33:25.8
Time
2:22.0
Pace
400
Calories
111
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 752 |
| Drag Factor | 94 |
February 26, 2023 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.8 | 7,058m | 2:22.0 | 122 | 719 | 22 | 111 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 21 | 110 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 130 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 98 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 134 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 107 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 115 |
| 33:25.8 | 628m | 2:43.8 | 80 | 573 | 16 | 88 |
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Workout Graph
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