Mark Murawski 34:32 row
7,508m
Meters
34:32.1
Time
2:17.9
Pace
437
Calories
115
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 805 |
March 03, 2023 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.1 | 7,508m | 2:17.9 | 133 | 758 | 23 | 115 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 19 | 114 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 141 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 129 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 105 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 114 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 111 |
| 34:32.1 | 980m | 2:18.8 | 131 | 750 | 22 | 93 |
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Workout Graph
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