Mark Murawski 34:32 row
7,508
Meters
34:32.1
Time
2:17.9
Pace
437
Calories
115
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 805 |
March 03, 2023 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:32.1 | 7,508 | 2:17.9 | 133 | 759 | 437 | 23 | 115 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 19 | 114 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 | 141 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 24 | 129 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 | 105 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 25 | 114 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 24 | 111 |
| 34:32.1 | 980 | 2:18.8 | 131 | 754 | 57 | 22 | 93 |
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Workout Graph
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