Mark Murawski 32:09 row
7,009
Meters
32:09.5
Time
2:17.6
Pace
407
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 633 |
March 04, 2023 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:09.5 | 7,009 | 2:17.6 | 134 | 761 | 407 | 19 | 128 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 18 | 129 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 19 | 96 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 23 | 141 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 24 | 167 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 58 | 20 | 133 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 17 | 119 |
| 32:09.5 | 401 | 2:41.4 | 83 | 586 | 21 | 15 | 115 |
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Workout Graph
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