Mark Murawski 55:24 row
11,701m
Meters
55:24.9
Time
2:22.0
Pace
666
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 1267 |
March 08, 2023 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:24.9 | 11,701m | 2:22.0 | 122 | 720 | 23 | 130 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 17 | 116 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 | 116 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 25 | 125 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 141 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 140 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 148 |
| 35:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 144 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 137 |
| 45:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 131 |
| 50:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 129 |
| 55:00.0 | 950m | 2:37.8 | 89 | 606 | 21 | 116 |
| 55:24.9 | 55m | 3:46.3 | 30 | 403 | 25 | 124 |
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