Mark Murawski 47:38 row
10,015
Meters
47:38.6
Time
2:22.7
Pace
568
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 1014 |
March 09, 2023 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:38.6 | 10,015 | 2:22.7 | 120 | 715 | 568 | 21 | 124 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 15 | 113 |
| 10:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 24 | 126 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 26 | 143 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 | 87 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 | 133 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 22 | 145 |
| 35:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 19 | 113 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 21 | 146 |
| 45:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 19 | 128 |
| 47:38.6 | 511 | 2:35.1 | 94 | 635 | 28 | 16 | 111 |
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Workout Graph
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