Mark Murawski 46:16 row
10,007m
Meters
46:16.8
Time
2:18.7
Pace
576
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 116 |
March 19, 2023 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.8 | 10,007m | 2:18.7 | 131 | 751 | 20 | 131 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | 138 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 128 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 130 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 17 | 124 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 17 | 129 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 126 |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 143 |
| 40:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 151 |
| 45:00.0 | 1,000m | 2:30.0 | 104 | 656 | 17 | 122 |
| 46:16.8 | 248m | 2:34.8 | 94 | 624 | 14 | 123 |
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Workout Graph
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