Mark Murawski 35:54 row
7,600m
Meters
35:54.8
Time
2:21.7
Pace
434
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 769 |
| Drag Factor | 110 |
March 19, 2023 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.8 | 7,600m | 2:21.7 | 123 | 722 | 21 | 116 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 15 | 94 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 123 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 146 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 107 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 138 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 128 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 121 |
| 35:54.8 | 146m | 3:07.6 | 53 | 482 | 22 | 75 |
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Workout Graph
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