Mark Murawski 38:08 row
7,775
Meters
38:08.8
Time
2:27.1
Pace
430
Calories
109
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 859 |
| Drag Factor | 89 |
March 20, 2023 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:08.8 | 7,775 | 2:27.1 | 110 | 676 | 430 | 22 | 109 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 16 | 111 |
| 10:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 21 | 115 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 26 | 118 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 | 104 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 27 | 121 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 25 | 86 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 22 | 113 |
| 38:08.8 | 623 | 2:31.5 | 101 | 648 | 34 | 18 | 110 |
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Workout Graph
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