Mark Murawski 37:57 row
8,040
Meters
37:57.6
Time
2:21.6
Pace
457
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 876 |
| Drag Factor | 95 |
March 22, 2023 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:57.6 | 8,040 | 2:21.6 | 123 | 722 | 457 | 23 | 130 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 17 | 124 |
| 10:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 26 | 131 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 23 | 136 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 24 | |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 23 | |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 26 | |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 | |
| 37:57.6 | 581 | 2:32.8 | 98 | 628 | 31 | 21 |
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Workout Graph
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