Mark Murawski 48:36 row
10,303m
Meters
48:36.5
Time
2:21.5
Pace
588
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 1076 |
| Drag Factor | 109 |
March 24, 2023 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:36.5 | 10,303m | 2:21.5 | 123 | 724 | 22 | 129 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 15 | 121 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 15 | 127 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 15 | 121 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 | 142 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 113 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 | 144 |
| 35:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 140 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | 151 |
| 45:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 141 |
| 48:36.5 | 665m | 2:42.7 | 81 | 579 | 22 | 94 |
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Workout Graph
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