Mark Murawski 46:57 row
10,007m
Meters
46:57.2
Time
2:20.7
Pace
570
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 924 |
| Drag Factor | 112 |
April 02, 2023 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.2 | 10,007m | 2:20.7 | 125 | 731 | 19 | 132 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 118 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 18 | 122 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 134 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 150 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 | 137 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 | 137 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 140 |
| 40:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 139 |
| 45:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 142 |
| 46:57.2 | 362m | 2:41.8 | 83 | 583 | 15 | 107 |
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Workout Graph
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