Mark Murawski 52:42 row
11,010m
Meters
52:42.9
Time
2:23.6
Pace
622
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 1111 |
| Drag Factor | 114 |
April 03, 2023 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:42.9 | 11,010m | 2:23.6 | 118 | 706 | 21 | 122 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 17 | 98 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 17 | 113 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 17 | 101 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 25 | 126 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 | 153 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 104 |
| 35:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 140 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 137 |
| 45:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 130 |
| 50:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 155 |
| 52:42.9 | 506m | 2:40.9 | 84 | 588 | 18 | 88 |
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Workout Graph
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