Mark Murawski 50:45 row
11,042m
Meters
50:45.3
Time
2:17.8
Pace
640
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 1171 |
| Drag Factor | 111 |
April 05, 2023 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:45.3 | 11,042m | 2:17.8 | 133 | 759 | 23 | 137 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 17 | 121 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 22 | 117 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 135 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 145 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 153 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 142 |
| 35:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 | 155 |
| 40:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 139 |
| 45:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 151 |
| 50:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 134 |
| 50:45.3 | 137m | 2:45.3 | 77 | 566 | 12 | 122 |
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Workout Graph
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