Mark Murawski 33:48 row
7,125m
Meters
33:48.7
Time
2:22.3
Pace
406
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 801 |
| Drag Factor | 114 |
April 07, 2023 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:48.7 | 7,125m | 2:22.3 | 121 | 717 | 23 | 119 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 23 | 110 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 133 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 133 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 90 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 138 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 130 |
| 33:48.7 | 676m | 2:49.1 | 72 | 548 | 18 | 102 |
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Workout Graph
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