Mark Murawski 55:24 row
11,150
Meters
55:24.1
Time
2:29.0
Pace
615
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 1176 |
| Drag Factor | 114 |
April 08, 2023 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:24.1 | 11,150 | 2:29.0 | 106 | 663 | 615 | 21 | 120 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 15 | 111 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 16 | 110 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 24 | 118 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 27 | 133 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 22 | 128 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 22 | 119 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 23 | 135 |
| 40:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 25 | 133 |
| 45:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 21 | 115 |
| 50:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 21 | 123 |
| 55:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 20 | 111 |
| 55:24.1 | 41 | 4:53.9 | 14 | 347 | 2 | 15 | 108 |
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Workout Graph
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