Mark Murawski 32:46 row
7,003m
Meters
32:46.8
Time
2:20.4
Pace
403
Calories
112
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 91 |
April 10, 2023 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.8 | 7,003m | 2:20.4 | 126 | 735 | 22 | 112 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | 116 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 125 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 103 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 103 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 104 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 134 |
| 32:46.8 | 592m | 2:20.8 | 125 | 730 | 15 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.