Mark Murawski 46:55 row
10,273m
Meters
46:55.5
Time
2:17.0
Pace
602
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 116 |
April 12, 2023 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:55.5 | 10,273m | 2:17.0 | 136 | 768 | 21 | 129 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 16 | 114 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 133 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 127 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 132 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 134 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 135 |
| 35:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 127 |
| 40:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 146 |
| 45:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 141 |
| 46:55.5 | 278m | 3:27.7 | 39 | 434 | 19 | 103 |
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Workout Graph
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