Mark Murawski 41:12 row
9,078
Meters
41:12.5
Time
2:16.1
Pace
534
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 114 |
April 14, 2023 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:12.5 | 9,078 | 2:16.1 | 139 | 777 | 534 | 23 | 125 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 18 | 123 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 17 | 110 |
| 15:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 24 | 134 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 | 104 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 | 144 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 26 | 140 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 25 | 138 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 | 115 |
| 41:12.5 | 272 | 2:13.2 | 148 | 794 | 16 | 23 | 125 |
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Workout Graph
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