Mark Murawski 41:12 row
9,078m
Meters
41:12.5
Time
2:16.1
Pace
534
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 114 |
April 14, 2023 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:12.5 | 9,078m | 2:16.1 | 139 | 776 | 23 | 125 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 123 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 17 | 110 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 24 | 134 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 104 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 144 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 140 |
| 35:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 138 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 115 |
| 41:12.5 | 272m | 2:13.2 | 148 | 808 | 23 | 125 |
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Workout Graph
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