Mark Murawski 51:14 row
10,767m
Meters
51:14.9
Time
2:22.7
Pace
611
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 1015 |
| Drag Factor | 118 |
April 16, 2023 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:14.9 | 10,767m | 2:22.7 | 120 | 713 | 19 | 130 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 16 | 115 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 19 | 115 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 138 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 132 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 | 141 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 17 | 136 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 17 | 144 |
| 40:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 133 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 142 |
| 50:00.0 | 964m | 2:35.6 | 93 | 619 | 20 | 122 |
| 51:14.9 | 180m | 3:28.0 | 39 | 433 | 22 | 113 |
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Workout Graph
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