Mark Murawski 40:22 row
8,309m
Meters
40:22.6
Time
2:25.7
Pace
468
Calories
109
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 890 |
| Drag Factor | 88 |
April 17, 2023 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.6 | 8,309m | 2:25.7 | 113 | 688 | 21 | 109 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 16 | 89 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 23 | 103 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 | 111 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 98 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 | 129 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 129 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 18 | |
| 40:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | |
| 40:22.6 | 37m | 5:05.4 | 12 | 342 | 10 |
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Workout Graph
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