Mark Murawski 42:11 row
9,007m
Meters
42:11.4
Time
2:20.5
Pace
515
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 960 |
| Drag Factor | 95 |
April 19, 2023 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.4 | 9,007m | 2:20.5 | 126 | 734 | 22 | 133 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 27 | |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 161 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 147 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 130 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 135 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 134 |
| 35:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 121 |
| 40:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 137 |
| 42:11.4 | 390m | 2:48.4 | 73 | 551 | 15 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.