Mark Murawski 47:26 row
10,006m
Meters
47:26.1
Time
2:22.2
Pace
569
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 1091 |
| Drag Factor | 107 |
April 21, 2023 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:26.1 | 10,006m | 2:22.2 | 122 | 718 | 22 | 120 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 17 | 112 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 25 | 120 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 | 134 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 129 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 126 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 | 129 |
| 35:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 124 |
| 40:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | 120 |
| 45:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 124 |
| 47:26.1 | 493m | 2:28.1 | 108 | 670 | 17 | 82 |
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Workout Graph
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