Mark Murawski 45:13 row
9,512m
Meters
45:13.1
Time
2:22.6
Pace
537
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 105 |
May 01, 2023 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.1 | 9,512m | 2:22.6 | 121 | 715 | 21 | 118 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 15 | 116 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 14 | 116 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 23 | 123 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 130 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 123 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 135 |
| 35:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 130 |
| 40:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 120 |
| 45:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 111 |
| 45:13.1 | 35m | 3:07.1 | 53 | 483 | 9 | 82 |
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Workout Graph
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