Mark Murawski 50:17 row
10,636m
Meters
50:17.8
Time
2:21.8
Pace
605
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 1134 |
| Drag Factor | 118 |
May 15, 2023 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:17.8 | 10,636m | 2:21.8 | 123 | 721 | 22 | 129 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 16 | 123 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 19 | 113 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 129 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 148 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 108 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 137 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 144 |
| 40:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 140 |
| 45:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 147 |
| 50:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 129 |
| 50:17.8 | 44m | 3:22.2 | 42 | 445 | 15 | 105 |
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Workout Graph
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