Mark Murawski 48:08 row
10,406m
Meters
48:08.1
Time
2:18.7
Pace
605
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 1091 |
| Drag Factor | 121 |
May 17, 2023 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.1 | 10,406m | 2:18.7 | 131 | 750 | 22 | 136 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 16 | 119 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 124 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 139 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | 154 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 118 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 142 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 156 |
| 40:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 146 |
| 45:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 165 |
| 48:08.1 | 529m | 2:57.7 | 62 | 514 | 21 | 98 |
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Workout Graph
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